We use a revolutionary approach to yoga called Dynamic Sequencing. This makes every session one continuous, beautiful flow where you’re doing exactly the right pose, for the right amount of time, in the right sequence to maximize fat-burning while perfectly challenging your body without pushing it too far. We also tailor your routine to you and your fitness level so that as you progressively get leaner, stronger and healthier, your routine can change and adapt to you. This helps you experience better and better results with each session while enjoying all of the feel-good energy, stress relief, and wonderful health benefits that yoga is so well known for. You get it ALL in just 15 minutes.